How are vitamins broken down if fat is not used?Updated 12 days ago

It’s true that certain vitamins – A, D, E, and K – are fat-soluble, meaning the body needs some fat to absorb them properly.

Good News with A by AMC Cooking:

• The A by AMC method lets you reduce or even eliminate added fats when cooking, but without compromising vitamin absorption.

• Why? Because:

  • Even small amounts of natural fat (like the fat already in meat or fish) are enough.

  • Or a little oil in a salad dressing eaten with the meal can support vitamin absorption.

What This Means:

• You can cook low-fat meals with A by AMC while still:

  • Getting the full benefit of fat-soluble vitamins

  • Supporting weight management and metabolic health

  • Preserving more vitamins thanks to gentle, minimal water cooking

A by AMC cooking isn’t just low-fat, it’s nutritionally balanced.