Absolutely! The A by AMC cooking method is designed to protect what matters most, flavor, nutrients, and health. Thanks to minimal-water cooking and gentle heat control, valuable vitamins stay where they belong: in your food. Water-soluble vitamins l
Yes! Bioactive plant ingredients are natural compounds found in fruits, vegetables, and grains. In plants, they support growth and protection. In humans, they play a powerful role in promoting health, helping to prevent cancer, lower blood pressure,
A 2009 study by the University of Koblenz-Landau compared different cooking methods, and the results clearly favored A by AMC’s cooking process. In terms of sensory properties – taste, color, smell, and consistency – the A by AMC cooking method was s
The A by AMC cooking method offers a unique advantage:You can roast food without adding any fat, thanks to A by AMC’s precise temperature control and high-quality stainless steel cookware. No oil or butter is needed for searing meat, fish, or vegetab
For individuals with type 2 diabetes (also known as adult-onset diabetes), fat metabolism is often impaired. That’s why medical and nutritional guidelines frequently recommend a low-fat diet. The A by AMC cooking method makes it possible to roast and
It’s true that certain vitamins – A, D, E, and K – are fat-soluble, meaning the body needs some fat to absorb them properly. The A by AMC method lets you reduce or even eliminate added fats when cooking, but without compromising vitamin absorption. W
Carrots are naturally rich in carotenes, which the body converts into vitamin A, a fat-soluble vitamin. For this to happen, the body needs a small amount of fat. Fat-soluble vitamins (A, D, E, K) require dietary fat for absorption in the gut. However
Fat is not just a source of energy, it’s also an essential nutrient. The body needs fat to absorb certain vitamins, support hormone function, and provide essential fatty acids that it cannot produce on its own. It’s not just how much fat we consume —
Many people think frozen vegetables are less nutritious – but that’s a myth. In reality, frozen vegetables retain almost the same levels of vitamins and minerals as fresh ones. They’re usually harvested at peak ripeness and frozen immediately, lockin
Salmonella is a harmful bacteria commonly found in raw animal-based foods, such as:. Poultry. Eggs and raw egg products (e.g. mayonnaise, desserts). Raw meat and unpasteurized dairy. Here’s how to stay safe while cooking, especially when using your A
Health experts recommend consuming no more than 5–6 grams of salt per day — including salt that’s hidden in food, such as:. Sausage and cold cuts. Cheese. Bread. Ready-made or convenience meals. Most people unknowingly exceed this limit, which can ra