Is the A by AMC cooking method also suitable for diabetics?Updated 12 days ago

For individuals with type 2 diabetes (also known as adult-onset diabetes), fat metabolism is often impaired. That’s why medical and nutritional guidelines frequently recommend a low-fat diet.

How A by AMC Helps:

• The A by AMC cooking method makes it possible to roast and cook without adding or minimal fat.

• This significantly reduces the amount of fat consumed in daily meals, without sacrificing taste or nutritional value.

Benefits for Diabetics:

• Easier on the metabolism: Less fat means less strain on insulin and fat-processing pathways.

• Supports blood sugar control: Meals are lighter and more balanced.

• Helps with weight management: Important for managing and even reversing type 2 diabetes.

Combine with:

• Fresh vegetables, steamed gently in the vegetable window

• Lean proteins, roasted without oil

• Smart carbohydrate choices (e.g. whole grains, legumes)

A by AMC cooking makes it easier to follow medical nutrition guidelines, while still enjoying satisfying, flavorful meals.