Why should you go easy on the salt when preparing food?Updated 12 days ago

Health experts recommend consuming no more than 5–6 grams of salt per day — including salt that’s hidden in food, such as:

• Sausage and cold cuts

• Cheese

• Bread

• Ready-made or convenience meals

Most people unknowingly exceed this limit, which can raise the risk of high blood pressure and other health concerns.

How A by AMC Helps Reduce Salt – Without Losing Flavor

• With A by AMC cooking, you can prepare meals with minimal water, so:

  • Natural flavors are preserved, making extra salt unnecessary.

  • The food stays more aromatic and intense.

• Taste tests have shown:
  You can cut salt by half and still enjoy great flavor.

Tip for A by AMC Users:

• Cook in the vegetable window or soft zone to retain natural taste.

• Try seasoning with herbs, garlic, lemon zest, or spices instead of more salt.

• Use high-quality sea salt or herb salt, but in smaller amounts.